Under Construction!

It has been quite a while since my last post, the reason being there hasn't been very much to talk about. The collegiate track and field season ended...long long ago and for the most part any meets that I participated in during the summer were not very competitive and only served as practice sessions working on a few things that I want to focus on with the upcoming season. The only other things that are taking up time now a days are lifting sessions, watching video, working and spending time with the ones I love.

As you can see from the picture above, ya boi has been out trying to get a tan lol...not really but I did spend my fourth of july weekend down in Panama City Fla. with my lovely girlfriend and her family. I must say that I did enjoy the time away from the real world.

My lifting sessions are going quite well my main focus is taking the strength acquired in the weight room and transferring it over to my agression and power on the track. This upcoming season I plan to switch from 8 to 7 strides to the first hurdle, I dont believe that it should pose much of a problem being that I actually start that way in my other races and I believe that I achieve a stronge push from my right leg. So I will keep you all updated on the progress with that as the indoor season comes around in late fall. By then I would like to be 178-180lbs and grow a couple of inches (dont actually believe thats going to happen but...hey I might get lucky).

P.S. not only am I under construction so is this blog so look forward to some new additions in the coming days.